I try to incorporate greens into my diet every single day.
They’re high in antioxidants, nutrient-dense, low in fat, high in fiber, a good source of calcium, and one of our most powerful allies for preventing disease.
Here are a few photos of what’s growing in my organic garden right now.
Hover over the photos to discover what it is.
Beautiful!! The collard greens were delicious as was the kale–waiting to sample that Swiss Chard!
Yay for cruciferous vegetables! I read an article about them the other day that talked about how many studies show that cruciferous veggies greatly lower the stress caused in the body by free radicals. Read after enjoying a kale caesar salad 😀