Sure, you can use it in your salad dressing, but if you’re brave enough (and I am), try taking a shot of raw organic apple cider vinegar a day for a myriad of health benefits.

It’s rich in enzymes and is known to reduce appetite, balance metabolic activity and pH, improve digestion and help rid the body of toxins–all of which can contribute to healthy weight loss.

It also supports the immune system, promotes strong bones by helping the body better utilize calcium, helps maintain youthful skin and encourages the growth of healthy hair and nails.

I’ll cheers to that!