People who take time for themselves to rest and rejuvenate usually have great skin. It’s because they’re willing to take time out of the day (no matter how crazy the day may be) to succumb to the deeper silence within them. And they don’t feel bad about setting time aside for themselves either. They know it’s essential to be the best they can be and look great too.

If you want great skin, make a commitment to take time to relax. Recognize when you need to take a break, and allow yourself to do so. Make time to slow down, breathe, and let your body & mind unwind.

Ms. Deer suggests a soak in a warm bath to assist in letting the stress of your day fall away. Stress can add years to our appearance- certainly not worth it. Learn how to let go. Bath salts are a wonderful addition. They help pull out toxins that contribute to premature aging and nourish the skin with minerals. As your body rids itself of what it doesn’t need, relax and let your mind do the same.

Taking a bath isn’t merely an indulgence, it can be part of the promise you make to yourself to take time for you. Do something for your body and it will thank you. Soon, you’ll start to restore your youth, and bring out your inner glow too.

So remember, for great looking skin, make the commitment to take time to just relax. It’s as simple as that. Your body and mind will reap a myriad of benefits.